Diabetes UK are giving away FREE food label books, allowing you to gain a better understanding of what’s in the food you eat, and helping you to make better choices for you and your family. This booklet explains all you may need to know about traffic light labels, back-of-pack labels, and reference intakes, and is perfect for slipping into your bag when you next go shopping.

To order yours, just click the ‘Get Freebie’ button below, add the book to your basket, and check out, as usual, using your personal details. All you then need to do is wait for it to arrive at your front door. Alternatively, the book can be digitally downloaded.

Pick up this freebie and start learning more about how to fuel your body!