The British Heart Foundation are now giving away FREE Understanding Cholesterol guides, helping you to understand the best tips and tricks for lowering cholesterol and simple food swaps you can make to improve your lifestyle.

To claim your free 16-page leaflet, click the ‘Get Freebie’ button below and register or sign in for an existing BHF account to order. Alternatively, this leaflet can be viewed online or digitally downloaded, and up to 500 printed copies can be requested.